(6 months onwards)
APPLE PUNCH (3/4 cup)
Apple in your babies diet will help soften the stool and helps relive constipation (If present), which usually happens during the time of weaning.
Preparation Time: 5 mins
Cooking Time: 10 mins
1/2 cup peeled and grated apple
1 to 2 teaspoon jaggery (optional)
- Boil 3/4 cup of water in a pan. Add it to the peeled and grated apple and jaggery and keep aside for 10 minutes.
- Strain it to obtain the punch. Serve lukewarm.
Nutrient values for 3/4 cup
|50 gm||49 kcal||0.1 gm||11.6 gm||0.2 gm||0.0 mcg||0.4 mg||9.2 mg||0.4 mg||0.0 mcg||0.4 gm|